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So there were no updates on the fruit fast because I decided after the first day was nearing a close that it was a bad idea for me. The key words are “for me.” To preface this… the fasting on fruit is freaking HARD! So I am very proud of all of you who did it. 

I had one of those epiphany moments Monday during Ali’s class that made me realize it was a bad idea for me and it all came about during eagle pose. Freaking EAGLE POSE! That pose is THE single pose that can tear me down emotionally and I have no idea why exactly. There are those poses for everyone though I do believe. Something I am holding onto emotionally gets brought out or challenged whenever I’m in eagle and it has to do with the arms. I don’t like feeling that tightly held together and when I release my eagle arms I feel extremely nauseus. Because of all of this whenever an instructor says we are going to go into eagle I get so angry and almost defeat myself before even entering the pose. So on Monday Ali put us into eagle pose and I almost started crying because I realized how unaware I was of how emotionally charged the day had been. I think I felt angry at myself for the fruit fast being hard… I was an anorexic, I should be able to fast easily. And so my anger came out because Ali put us into a pose that I hate and it was during that that I realized that the fast for me was not the best idea. My therapist says I like to flirt with disaster… that I should have never tried it to begin with, and sometimes I think that I do. But I think sometimes I realize how far I have come and want to learn exactly what my limits are. I want to see how normal I have become.

I’m curious as to what poses other people find this emotionally challenging. I can do eagle pose just fine, but it still brings up so much in me. I think I hold emotions in my tricepts and shoulders or something because I’ve noticed other exercises that work those muscles make me equally uncomfortable and emotional.

Anyway, more of an update post than anything. But I am curious! What poses do you find THAT hard emotionally? Even if physically it’s not.


I’ve named this “Fruit Cleans: Day 1” but can’t promise I’ll be writing on day 2 and 3… I’ll try.

Anyway, as Baron’s 40 days of personal revolution reaches it’s middle point, we are instructed in the diet section to do a fruit cleanse. If you’ve been keeping up with my blog (or just reading it all for the first time) a “cleanse” is not something that was easy to decide for me to do. The whole idea of restricting what you eat to a specific type of food is very counterintuitive to all that I’ve been taught in treatment. I’ve always been taught balance and moderation. That one day if you think you eat too much you don’t compensate by not eating the next day, you just eat clean the next day. So I had trouble deciding whether I should do it. I had to really look into what I thought my intentions for wanting to do it were. If, for example, they were that maybe I’ll lose weight, or that it’ll be easy, or that somewhere in me I like restricting my intake, then I was not going to do it. And while those thoughts crossed my mind, I’ve decided that those definitely are not my intentions at all. I want  to do it because everyone else is – not in a peer pressure way – but in a community of people going through the 40 days. Also because I’m curious to see what it feels like post-cleanse. I’ve had friends do cleanses and I’ve been curious. Maybe it is an awesome feeling, maybe I’ll hate it, maybe my body will love it or hate it, we will see.

So intentions are what are important here. I think it was the philosopher Kant that discussed intention. That the reason why you do something is what is important. Because this is a yoga blog, it can relate to yoga in many aspects. We often say to set an intention at the beginning of class. But what is an intention? An intention is defined as a purpose, an anticipated outcome that is intended or that guides your planned actions. I think in yoga, at least for me, I use it as a way to guide my planned actions, not towards an anticipated outcome. If my intention is to send my efforts to someone who cannot practice, who is sick, or to send my passion for my practice to someone who is suffering, or the love created by the community in the room to someone who is lonely, those are my “whys” for practicing.

Intentions can come in other forms as well. Your attention may be to burn calories, or to find peace, or to relax. Those can also guide your practice. If, for example, your intention is to burn calories, than perhaps in a hard warrior series you push yourself. If it is to relax then perhaps you take your child’s pose.

This post became something I completely didn’t think it would! Anyway – class time. Woo hoo. Fruit cleanse. Holla.

I’ve been saying for the past few months that I think it would be a good idea to do one whole class with only modifications… no chaturanaga, no grabbing the toe in side plank, no binding, knee on the ground in lunge… etc. Just to sort of force me to drop my ego and stop pushing myself so hard. That said, I’ve yet to do it… maybe telling you all about it will hold me accountable to do it.

When I had my class in child’s pose yesterday I found myself saying something along the lines of:

“Take your child’s pose as seriously as you do your other poses because in yoga resting poses are just as important, if not more important, than the more physically demanding poses. It gives you a chance to reset and to recharge so that you can start fresh and move forward. Which, is also a lot like life. In life if you just keep pushing and pushing and pushing yourself you will inevitably burn out, and you will most likely be unhappy.”

It makes sense. In our society we are taught that in order to achieve you need to strive and to strive means no breaks. You need to go and go and go and this has translated much into the yoga mentality. Granted, hot power vinyasa yoga is a yoga based in intense movement. But it’s also a yoga based on listening to your body and taking the breaks you need to. In life we need to start doing that as well. You work hard for a semester and give yourself a week off. You work a lot of overtime and take that extra vacation day to get a massage. You do yoga 6 days in a row and give yourself a day of rest. And these days of rests are not us being weak, or lazy, or selfish. They are us taking care of ourselves so that we can recharge, reboot, and forge ahead once again.

The ideal direction of life I guess to most people is a straight line up. Unfortunately the ideal is very unrealistic. I’d like to say life is more like a staircase. You take steps up and then you level off for a little and then you start again. And sometimes, obviously, life jokes with you and makes you trip down, or worse, up, the stairs, but you stand back up, take a step up, and then level off.

One other thing I learned yesterday during class was that my ability to create metaphors also needs some work… the staircase makes sense to me. But so did the Jenga metaphor for triangle pose yesterday too.

As much of a physical journey that yoga is, it is also an extremely emotional and mental journey during which you are constantly learning more and more about yourself. You are constantly peeling back layers upon layers of shit you are holding on to, like an onion… anyone into Shrek? Anyway, just when you think you’ve peeled them all and finally reach whatever it is you’re searching for, be it enlightenment, contentment, or a new butt, something else happens and you learn that in fact you are far, far from your goal. Reading books upon books on yoga, as well as other self help books on eating disorders and trauma I’ve come to learn that our minds are crazy making. When we keep everything in, our thoughts just stir and become a story that we cannot let go of, and that, in fact, we grow to enormous proportions so that this story becomes an obsessive thought that completely rules our day, week, year, or life.

At GSY we are working through Baron Baptiste’s “40 Days to Personal Revolution” which is corresponding really well with a different book I’m working through, as both of them discuss this idea of “breaking the silence.” By that I mean by actually vocalizing the thoughts that fester in our heads. All of the “I’m too fat, I’m not smart, I’m too slow, I’m lazy, I’m ugly, I’m going to fail, I’m afraid, I don’t have time…” I suggest vocalizing them to someone you trust to listen nonjudgmentally and compassionately. But, if you can’t, just saying it outloud to yourself over and over and over again until you realize that perhaps those things you tell yourself simply aren’t true, and are, instead, ridiculous.

I say this now because yesterday was a bad day. I woke up alright but wasn’t present on my mat and that sort of threw my entire day off. Different things happened and I wound up in my head. I texted a friend to let her know why my mood had plummeted and her response, I think, was that those texts should have no meaning… blah, blah, blah… which is a technique written in Baron’s book; he says that if breaking the silence doesn’t work to desensitize you from the thoughts to insert blah, blah, blah at the end of every sentence.

That all said, it’s not easy. Some things really do affect you at your core and really will take a long, long time to overcome. It’s not always as simple as following a thought with blah blah blah and then suddenly realizing how ridiculous it actually is. However, when we don’t even open our minds up to the possibility that we are getting lost in our heads and in our past or our future we leave no room to ever get over it. I think that’s what I’m learning. I’ve been through a lot, as have many people, that will take a lot of time to heal from. But opening the mind up to the fact that you WILL heal is what is necessary. Opening the mind up to the fact that perhaps what you believe to be SO serious to actually impact your life every day is no longer THAT serious, or at least, shouldn’t be. Yoga philosophy has helped me with that… as have some of my friends.

I don’t know if I’ve mentioned this before, but life likes playing jokes on me. And, most likely, life plays jokes on everyone, but I just happen to notice and actually find humor in it because I get the lessons it’s trying to teach me. For example, last week I was having a miserable week. My emotions were all over the place, I was feeling down on myself and having a hard time hiding it. So what was life’s solution? Make Kristen fall as many times as humanly possible in the most embarrassing situations ever.

Seriously! The amount of times I tripped or slipped in public was unheard of. The best however? I was in a 3-legged downward facing dog, over reaching my left leg in the air, when my right foot slipped out from underneath me and I fell flat on my face on my yoga mat… in a class with about 40 students in it. That was life saying… “remember when you had a breakdown in the loft upstairs? Lighten the f*** up about it already!” Needless to say that was not the last time I tripped or slipped, but I loved it. It was hilarious, and it was a comic relief that was needed to show me that not everything is a disaster waiting to happen.

I see this a lot when I teach in students, taking themselves too seriously when they fall out of poses. I taught a class last week that had about 28 people in it and there was a student who was just not having her best practice that day and everytime she fell she got so frustrated she sighed or hit the mat in a child’s pose. At which point I told the entire class to lighten up… it’s only yoga! What you do on the mat is a reflection of what you do off the mat. If you get so angry because you fall out of tree pose, what do you do when something else doesn’t go your way? Of course, then i look down at my sanculpa bracelet, in which I put my intention to lighten up on myself. Interesting. I love life’s sense of humor.

I wrote this at the end of my last post, like 2 seconds ago… but realized it was too off topic to connect to it. Dharma talk for today most likely:

On an ending note, because I have to get my act in gear to teach a class and head over to Jivamukti in NYC tonight to take a class with Baron Baptiste, yesterday i was shopping with my friend. She was looking at really big guy shirts for herself, a beautiful woman with a very nice body. She said something about how she had long skinny legs but not the best upper part of her body and I immediately thought… I would kill for long skinny legs. Leading into the point, we always want what we don’t have. You have a flat stomach but want thighs that don’t touch. You have thighs that don’t touch, but want really toned arms. You’re brilliant at math but want to write better. You’re awesome at arm balances but wish you could be awesome at backbends. We always want what we don’t have instead of appreciating what we do, and it’s sort of sad. I think yoga is a good way of retraining ourselves though. On the mat we have to learn to accept our limitations for what they are, to work with them when we can, but work around them when we must. If your femur just doesn’t insert a certain way into the hip socket your knee is NEVER going to touch the ground in badha konasana and there is nothing you can do about it… you move on. If your thighs touch, you’re normal, you keep fit, you stay healthy, and you enjoy the body you have. Acceptance… unconditional self-love… ahimsa.

I know, I know, I know… it’s literally been months. Actually, 4 exactly. It’s been chaotic with school and everything, but it has been a very, I guess you could say, productive four months at least. As a brief update I now teach about 5 classes a week at Garden State Yoga, which you can see on my schedule. I also sub quite often. I’m much more comfortable teaching, but I still have so much to learn! Not just about teaching, but about me as a person. The past four months was a huge growing experience which forced me to accept and see things in myself that perhaps I did not want to. It also forced me to realize that the word “recovered” is way too black and white when it comes to mental health. I wanted to share what I wrote for the class that I taught on New Years Eve…

“The basis of yoga is the word ahimsa meaning non-violence to all, including the self. It doesn’t matter how advanced the poses you can do are if you cannot be friends with yourself first. I’ve spent most of my life really feeling terrible in many respects. I guess it’s sort of a vicious cycle. People treated me badly so I felt badly and thus treated myself the same way, which in turn, made people believe they could keep treating me badly. You get what you give and the energy I put out there was simply getting returned to me. Yoga, for me, has been transforming. It’s taught me not to judge myself and my past and my appearance and my personality but to simply accept them and keep marching on. To accept that I can be loved just as I am  by others because I love myself just as I am.

I often say that what you learn on the yoga mat you can take off of the mat with you and I truly believe this. Whether it’s learning that if you firmly root yourself down you can grow higher, or if you fall out of a pose you simply laugh at yourself and get back it, we can take it with us. It’s only yoga and realistically it’s only life. You miss a lot when you take yourself too seriously, you stifle the growing process. When you judge yourself in a pose or for needing to take a modification, you prevent the muscles from growing stronger, so that one day you can do the full pose with the correct integrity behind it. What we learn on the mat we can take off of the mat with us. My challenge for you for today’s class is to drop all judgments. Take this class as if it were the first you have ever taken in your life. Don’t judge the poses as good or bad, don’t judge yourself as being good or bad in the poses, just observe yourself today and see if that leaves you space to grow more.

Yoga is the journey that need not ever be made. In yoga we hold the belief that we already are awakened and beautiful but we just don’t realize it. So we embark on a path, a journey, to find happiness. We work on shaping our bodies, on making money, on finding intimacy and friendship. We search and search and search for enlightenment.  But what we don’t realize is that we are not searching for enlightenment but for the realization that we already all are enlightened and always have been.

The end of one year and the start of another is time that often breeds judgment. We look back on the past year and say “It’s been a bad year, I’ve gained X amount of weight, I’ve lost a job, I broke up with my significant other.” Or, we look back and say it’s been a good year. Either way we take our judgments of the past year in order to create expectations for the new.

The word Buddha is derived from bodhi meaning “awakened.” What many people don’t know is that Buddha’s mother’s name was “Prajna” which means curiosity. Before we can become awakened we need to be curious. If we stop seeing things as good or as bad but merely as interesting, we begin to embrace life with gentle inquisition, with a curiosity not linked to a purpose. Life can become a path of seeing rather than fixing. If we keep working on fixing what’s wrong we miss what’s right.  So don’t judge and fix, but observe and learn. What do you fill the space with when something slips through the cracks of your habitual routine, when you believe something has gone wrong? Where do you go? Do you sink into depression? Do you aggress? Shift your view. Be curious, what can you learn? My challenge to you with the last few hours of 2009 is to drop all judgments of the past and to make no expectations for the future. To simply be curious today, right now, and tomorrow, the New Year. Find loving compassion for yourself. Explore life without a specific purpose in mind.”

Much of this I learned from David Nichtern and Cyndi Lee at Om Yoga in Manhattan when I attended their workshop “Yoga Body, Buddha Mind.”

I’m currently involved in a 40 Days to Personal Revolution Program at Garden State Yoga. It’s requiring me to meditate twice daily, to take 4 studio classes a week, to do 2 home practices a week, and to be mindful of my eating. I also attend one weekly meeting. We are into the second week now. The studio practices are easy breezy… the home, not so much because I’m always at the studio. The meditation comes and goes… oh, and we have to journal, which I have been doing and enjoying. The mindful eating is interesting for me though… just because what I realized at the last meeting is that when it comes to Americans and food, I certainly form the minority. Food doesn’t call to me in the middle of the night, I don’t just eat because food is there… in fact, for a long time, it’s been quite the opposite. I actually now feel that I have a generally healthy relationship with it… the other night I ordered sweet potato fries and ate until I was full and then I was done. Sounds small, but its a big moment for a recovering anorexic.

My life was changed by yoga about a year ago when it became the main catalyst for me to overcome anorexia. Ever since I have been practicing daily and graduated a 200 hour teacher training one month ago. I am constantly learning about yoga and about myself in an attempt to spread the benefits of such a holistic practice.